I loved this post so much, by the Institute of HeartMath, that I had to repost here to share:
All of this information is from and can be found at http://www.care2.com/greenliving/living-from-the-heart.html and also check out http://www.facebook.com/profile.php?id=16909837#!/InstituteofHeartMath
Five Tips for Living from the Heart
Tip 1: Choose to practice love, compassion and gratitude as a way of life.
Tip 2: Learn to live in the now, bringing more of your real self into each moment.
Tip 3: Practice listening to your heart’s discernment for intuitive guidance through life’s interactions: personal, family or social.
Tip 4: Give back. This can inspire the one who receives what you give to someday give back to another, which can energize a great many people to do the same until a chain of giving back weaves its way around the globe.
Tip 5: Practice going back to your heart to gain more intuitive understanding of how to find balance and rhythm while facing stress and resistance.